Peach Soy Sherbet

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, vegan

Peach Soy Sherbet

Yield:

4 c (745 g)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (240 ml) soy milk
  • 1 pound (454 g) frozen unsweetened peach slices*
  • 1/4 cup (75 g) honey or other sweetener, to taste
  • 1/2 teaspoon vanilla extract

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Use the tamper to press the ingredients into the blades.
  5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
  6. Stop machine. Do not over mix or melting will occur. Serve immediately.

*Peach slices should be softened at room temperature for about 25 minutes. If mixture has consistency of a milkshake, firm it up by slowly adding another cup of frozen ice cubes. Process until smooth. For recipe variation, other fruits may be substituted.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (115 g)

Amount Per Serving

 
Calories 128
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 27 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 26 g
Protein 2 g