Peanut Butter Cup Shake

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium

Peanut Butter Cup Shake

Yield:

2 1/2 c (600 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 2 Tablespoons (18 g) peanuts
  • 2 Tablespoons (30 ml) chocolate syrup
  • 1 cup (240 ml) vanilla nonfat frozen yogurt or ice cream
  • 1/2 cup (120 ml) milk
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached. Serve immediately.

As a nondairy alternative, substitute soy milk and soy ice cream. For recipe variation, substitute chocolate nonfat frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream and chocolate syrup.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 189
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 6 mg
Sodium 87 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Sugars 19 g
Protein 7 g