Piña Colada

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium

Piña Colada


1 1/2 cups (360 ml)

Total Time:

6 Minutes





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  • 1 ounce (30 ml) light rum
  • 1 ounce (30 ml) cream of coconut
  • 1/4 cup (40 g) fresh pineapple chunks
  • 1/2 cup (120 ml) milk
  • 1/2 cup (120 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 136
Total Fat 5 g
Saturated Fat 4 g
Cholesterol 2 mg
Sodium 61 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 4 g
Protein 4 g