Pineapple Freeze

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, vegan

Pineapple Freeze

Yield:

2 c (460 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 3/4 cups (260 g) frozen pineapple chunks
  • 3/4 cup (158 g) soft tofu
  • 1/2 teaspoon lime juice

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (115 g)

Amount Per Serving

 
Calories 110
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 2 g
Protein 8 g