Pink Ribbon Smoothie

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Pink Ribbon Smoothie

Yield:

2 1/2 c (600 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (160 g) red grapes
  • 1 cup (150 g) fresh strawberries
  • 1/2 cup (120 g) low fat vanilla yogurt
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

Developed by Vitamix for the Susan G. Komen Breast Cancer Foundation Northeast Ohio Race for the CureĀ®.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 92
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 3 mg
Total Carbohydrate 22 g
Dietary Fiber 2 g
Sugars 16 g
Protein 2 g