Pumpkin Soup

Submitted by:

Dietary Interest:: vegetarian, low cholesterol

Pumpkin Soup

Yield:

4 c (960 ml)

Total Time:

22 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (240 ml) chicken or vegetable broth
  • 1/4 cup (60 ml) unsweetened coconut milk
  • 1 1/2 cups (368 g) canned pumpkin
  • 1/2 cup (58 g) sliced onions, sautéed
  • 1 1/2 garlic cloves, roasted
  • 1 1/2 Tablespoons brown sugar
  • 1/2 teaspoon paprika (optional)
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon freshly ground nutmeg
  • salt and freshly ground black pepper, to taste

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6-7 minutes or until heavy steam escapes from vented lid.

Garnish with toasted pumpkin seeds. Substitute vegetable broth for a vegetarian option.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 80
Total Fat 3 g
Saturated Fat 2.5 g
Cholesterol 0 mg
Sodium 250 mg
Total Carbohydrate 14 g
Dietary Fiber 4 g
Sugars 9 g
Protein 2 g