Red Cabbage and Beet Beverage

Submitted by:

Dietary Interest:: vegetarian, gluten-free, high fiber, low cholesterol, low fat, low sodium, no added sugar, vegan

Red Cabbage and Beet Beverage

Yield:

1 1/4 c (300 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) 100% cranberry juice
  • 1/2 (91 g) apple, seeded, halved
  • 1/2 cup (45 g) red cabbage pieces, steamed until tender
  • 1/2 cup (78 g) canned beets, with 1 Tablespoon beet juice
  • 1/4 teaspoon white wine vinegar
  • 1/8 teaspoon dried tarragon
  • 1/2 cup (120 ml) ice cubes
  • 1/8 lemon, peeled

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on slowly increase to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 1/4 cup (300 ml)

Amount Per Serving

 
Calories 118
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 49 mg
Total Carbohydrate 30 g
Dietary Fiber 5 g
Sugars 23 g
Protein 3 g