Red, White, and Blue Pops

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Red, White, and Blue Pops

Yield:

10 popsicles

Total Time:

6 Hours 10 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 cup (150 g) frozen unsweetened strawberries
  • 1/2 cup (120 ml) water
  • 1/2 banana, peeled
  • 2 cups (480 g) low fat vanilla yogurt
  • 1 cup (150 g) grapes
  • 1 cup (155 g) frozen blueberries

Directions

  1. First Layer: Place strawberries, water, and banana into the Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds. Using a teaspoon, fill each popsicle maker 1/3 full.
  5. Second Layer: Using a teaspoon, layer yogurt over the strawberry banana layer.
  6. Third Layer: Place grapes and blueberries into the Vitamix container and secure lid.
  7. Select Variable 1.
  8. Turn machine on and slowly increase speed to Variable 10, then to High.
  9. Blend for 30 seconds. Using a teaspoon, fill each popsicle maker slightly below full.
  10. Freeze for 6 hours or until solid.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 popsicle

Amount Per Serving

 
Calories 72
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 33 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 12 g
Protein 3 g