Rosemary Chicken Potato Soup

Submitted by:

Dietary Interest:: no added sugar, high protein

Rosemary Chicken Potato Soup

Yield:

4 c (960 ml)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 2 cups (480 ml) milk
  • 1/4 (18 g) small onion, peeled
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon minced garlic
  • 1 chicken bouillon cube
  • 1/4 cup (58 g) cream cheese
  • 2 (346 g) medium Russet potatoes, baked, quartered
  • 1 (140 g) chicken breast, roasted, diced

Directions

  1. Place milk, onion, rosemary, garlic, and bouillon into the Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 4 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 2 and remove the lid plug. Drop in remaining cream cheese, potato, and chicken through the lid plug opening.
  6. Blend an additional 10 seconds. Stop machine. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 223
Total Fat 9 g
Saturated Fat 5 g
Cholesterol 50 mg
Sodium 405 mg
Total Carbohydrate 21 g
Dietary Fiber 4 g
Sugars 7 g
Protein 15 g