Simple Tortilla Soup

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Dietary Interest:: low fat, low cholesterol, no added sugar

Simple Tortilla Soup

Yield:

4 1/2 c (1 l)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 Roma tomato, 4 1/2 ounces (127 g)
  • 1 stalk celery, 2 ounces (56 g)
  • 6 baby carrots, 2 ounces (56 g)
  • 1 garlic clove, unpeeled
  • 1/2 chicken or vegetable flavored bouillon cube
  • 1 1/2 teaspoons taco seasoning
  • 2 1/2 cups (600 ml ) water
  • 1/2 cup (70 g) frozen corn kernels, thawed
  • 1 cup (48 g) tortilla chips, lightly broken
  • 1 cup (38 g) packed fresh spinach

Directions

  1. Place tomato, celery, carrots, garlic, bouillon, taco seasoning and water into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 7 minutes or until heavy steam escapes from the vented lid.
  5. Reduce speed to Variable 3 and remove the lid plug opening.
  6. Add corn, tortilla chips and spinach through the lid plug opening. Replace lid plug.
  7. Blend for 10 seconds. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 90
Total Fat 2 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 360 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 2 g
Protein 2 g