Soy Milk

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Dietary Interest:: gluten-free, low sodium, low cholesterol, vegan, vegetarian

Soy Milk


3 1/2 (840 other)

Total Time:

26 Minutes





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  • 1 cup (200 g) dried soy beans
  • 1 Tablespoon granulated sugar
  • 3 1/2 cups (840 ml) water


  1. Clean whole soy beans and soak for 4-8 hours. Steam for about 15 minutes.
  2. Drain soy beans and let cool.
  3. Measure 1 1/2 cups of cooked beans. Place beans, sugar, and water into the Vitamix container in the order listed and secure lid.
  4. Select Variable 1.
  5. Turn machine on and slowly increase to Variable 10, then to High.
  6. Blend for 1 1/2 minutes until smooth.

To obtain a commercial style soy milk, strain through a filtration bag. Flavor soy milk with 1/2 teaspoon table salt and 1/2 teaspoon pure vanilla extract or sweeten to taste with your favorite sweetener. Store extra soaked and steamed beans in the refrigerator for a few days or freeze in their cooking liquid for longer storage.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 107
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 3 g
Protein 8 g