Sparkling Champagne Smoothie

Submitted by:

Dietary Interest:: low sodium, low cholesterol, gluten-free, no added sugar

Sparkling Champagne Smoothie

Yield:

1 c (240 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (240 g) plain or fruit flavored yogurt
  • 2 cups (300 g) fresh or frozen fruit of choice
  • pinch freshly grated nutmeg
  • 6 ounces (180 ml) chilled champagne

Directions

  1. Place yogurt, fruit, and nutmeg into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.
  5. Pour into glasses, filling 3/4 full. Top off with champagne and gently stir to combine.

Note: The nutrition information is based upon the assumption that plain yogurt and peaches are used.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 130
Total Fat 1.5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 14 g
Protein 5 g