Spicy Hummus

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, no added sugar, vegan

Spicy Hummus

Yield:

3 1/4 cups (780 ml)

Total Time:

6 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 15 ounces canned garbanzo beans, drained
  • 15 ounces canned garbanzo beans, with liquid
  • 2 Tablespoons (30 ml) hot sauce
  • 2 Tablespoons (30 ml) lemon juice
  • 1 raw garlic clove, peeled
  • 1 teaspoon salt (or to taste)

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until smooth, using the tamper to push the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 Tablespoons (30 g)

Amount Per Serving

 
Calories 25
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 1 g
Protein 1 g