Spinach Artichoke Dip

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium, no added sugar

Spinach Artichoke Dip

Yield:

2 3/4 c (660 g)

Total Time:

40 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 g) light mayonnaise
  • 1/2 cup (120 g) light sour cream
  • 1 slice lemon, peeled, seeded
  • 1 (10-ounce) package of frozen spinach, thawed, drained
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 garlic clove, peeled
  • 1/4 cup (25 g) grated Parmesan cheese
  • 1/2 cup (105 g) artichokes, canned and drained or frozen and thawed

Directions

  1. Preheat oven to 350˚F (180˚C).
  2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 4.
  5. Blend for 15 seconds. Remove the lid and scrape down sides.
  6. Add artichokes and secure lid.
  7. Blend for an additional 5-10 seconds.
  8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly. Serve with crackers, pita bread, veggies, or pumpernickel bread.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 Tablespoons

Amount Per Serving

 
Calories 35
Total Fat 2.5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 115 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g