Strawberry Grape Smoothie

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, gluten-free, no added sugar, low sodium, low fat, raw foods, vegan

Strawberry Grape Smoothie

Yield:

3 1/4 c (780 ml)

Total Time:

6 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 3/4 cup (120 g) seedless watermelon pieces
  • 1 cup (160 g) green grapes
  • 1 cup (160 g) red grapes
  • 1 cup (150 g) frozen unsweetened strawberries
  • 1/2 cup (120 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High, using the tamper to press the ingredients into the blades.
  4. Blend for 45 seconds-1 minute or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 114
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 23 g
Protein 1 g