Summer Splash Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low fat, low cholesterol, low sodium, no added sugar, vegan, raw foods

Summer Splash Smoothie

Yield:

3 1/4 c (780 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) water
  • 1 cup (170 g) honeydew chunks
  • 1/2 cup (85 g) cantaloupe chunks
  • 1 medium ripe peach, halved, pitted
  • 1 cup (150 g) fresh pineapple chunks, core included
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 73
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 16 g
Protein 1 g