Sweet Potato Soup

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low sodium, no added sugar, vegan

Sweet Potato Soup

Yield:

3 c (720 ml)

Total Time:

25 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/4 (43 g) small onion, peeled
  • 1/2 Tablespoon olive oil
  • 1 (270 g) sweet potato, baked
  • 1/2 (75 g) apple, seeded
  • 1 (70 g) carrot, halved
  • 1 vegetable bouillon cube
  • 1 1/2 cups (360 ml) water

Directions

  1. In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
  2. Place all ingredients into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 130
Total Fat 2.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 390 mg
Total Carbohydrate 25 g
Dietary Fiber 4 g
Sugars 8 g
Protein 2 g