Triple Strawberry Smoothie

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Triple Strawberry Smoothie

Yield:

1 3/4 c (420 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

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Ingredients

  • 1 cup (150 g) strawberries, fresh or frozen, thawed
  • 1/4 cup (60 ml) strawberry low fat yogurt
  • 1/4 cup (60 g) strawberry or vanilla nonfat frozen yogurt or ice cream
  • 2 Tablespoons (25 g) granulated sugar or other sweetener, to taste
  • 1/4 cup (60 ml) water

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 211
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 36 mg
Total Carbohydrate 50 g
Dietary Fiber 2 g
Sugars 47 g
Protein 2 g