Tropical Avocado Salsa

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Dietary Interest:: vegetarian, low cholesterol, low sodium, no added sugar, raw foods, vegan, gluten-free

Tropical Avocado Salsa


2 1/4 cups (540 g)

Total Time:

10 Minutes





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  • 2 avocados, pitted, peeled, halved
  • 1 cup (165 g) mango chunks
  • 1/4 cup (40 g) red onion, peeled, halved, chopped
  • 1/4 cup (5 g) cilantro leaves
  • 1/2 medium orange, peeled, halved
  • 1 teaspoon salt


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size

Amount Per Serving

Calories 34
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 133 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 0 g