Tropical Escape Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low fat, low sodium, vegan, no added sugar, low cholesterol

Tropical Escape Smoothie

Yield:

3 3/4 c (900 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) orange juice
  • 3/4 cup (180 ml) water
  • 1/4 cup (60 ml) light coconut milk
  • 1 small lime, peeled
  • 1/2 banana, peeled
  • 1/2 cup (80 g) mango chunks, frozen
  • 1 cup (160 g) pineapple chunks, frozen
  • 2 cups (480 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30-45 seconds.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 77
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 7 g
Protein 1 g