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Dietary Interest:: vegetarian, low cholesterol



10 waffles

Total Time:

25 Minutes





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  • 1 cup (120 g) whole wheat flour
  • 1 cup (125 g) all-purpose flour
  • 1 Tablespoon baking powder
  • 1 teaspoon salt
  • 2 cups (480 ml) low fat or soy milk
  • 2 large eggs, beaten or 1/2 cup (120 ml) egg substitute
  • 2 Tablespoons (30 ml) honey or sugar
  • 4 ounces (110 g) soft tofu


  1. Combine flours, baking powder, and salt in a medium-sized mixing bowl. Set aside.
  2. Place milk, eggs, sugar, and tofu into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and quickly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Reduce speed to Variable 4 and remove the lid plug.
  7. Add the flour mixture slowly through the lid plug opening and blend an additional 10 seconds until incorporated.
  8. Let batter sit 5-10 minutes before cooking to yield best texture and flavor.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size

Amount Per Serving

Calories 175
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 62 mg
Sodium 526 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 7 g
Protein 8 g