White Bean Purée

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Dietary Interest:: no added sugar, high fiber, low cholesterol, low fat

White Bean Purée

Yield:

3 c (720 ml)

Total Time:

20 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 1/2 cups (288 g) dried great Northern beans
  • 1 medium white onion (196 g), peeled, cut into small dice
  • 1 medium carrot (82 g), cut into small dice
  • 1 celery rib (66 g), cut into small dice
  • 1 garlic clove, peeled, smashed
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • 5-6 cups (1.2-1.4 l) chicken stock or water, more if needed for cooking beans
  • 1/3 cup (80 ml) heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1 garlic clove, peeled, minced
  • Coarse salt and ground black pepper, as needed
  • Few drops extra-virgin olive oil

Directions

  1. Soak the beans overnight or, alternately, use the quick soak method, as described below: Place them in a pot, cover with water, and bring to a boil over high heat. Remove the pot from the heat and set aside, covered, for 1 hour.
  2. Drain the beans and transfer them to a 2-quart saucepan with the onion, carrot, celery, smashed garlic, thyme sprigs, bay leaf, and five cups of the stock.
  3. Season the beans with salt and pepper and bring them to a boil over high heat. Immediately lower the heat and simmer for 90 minutes, or until very tender. If the mixture becomes dry, add some additional stock or water. Drain the beans in a colander. Pick out and discard the thyme sprigs and bay leaf.
  4. To finish the purée, warm the beans and vegetables in a large sauté pan over medium heat. Add the cream, thyme leaves, and minced garlic to the pan and season with salt and pepper. Raise the heat to high, bring the beans to a boil, and then lower to a simmer. Cook until the cream is reduced and almost dry on the beans and the beans are heated through, 4 to 5 minutes.
  5. Transfer the bean mixture to the Vitamix container and secure lid.
  6. Select Variable 1.
  7. Turn machine on and slowly increase speed to Variable 10, then to High.
  8. Blend for 1 minute, using the tamper to press the ingredients into the blades.
  9. Add a few drops of oil until the purée glistens slightly. Adjust the seasoning with salt and pepper as needed.
  10. If making in advance, cool the purée in a large stainless steel bowl and set it in another bowl filled with ice water. Transfer the beans to an airtight container after they’ve cooled and refrigerate them for up to 2 days. To warm the purée before you serve it, put a thin layer of water in a sauce pan, bring the bean purée to room temperature, then warm it in a pan over medium-high heat.

Quick Soak Method: Place beans in a pot, cover with water, and bring to a boil over high heat. Remove the pot from the heat and set aside, covered, for 1 hour.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 ml)

Amount Per Serving

 
Calories 150
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 10 mg
Sodium 170 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Sugars 4 g