Zucchini Pancakes

Submitted by:

Dietary Interest:: low fat

Zucchini Pancakes

Yield:

8 pancakes

Total Time:

25 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/3 cup (80 ml) milk
  • 2 cups (250 g) chopped zucchini
  • 3/4 cup (180 ml) egg substitute or 3 large eggs
  • 1/4 teaspoon salt (optional)
  • 1/4 cup (50 g) granulated sugar or other sweetener, to taste
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 1/2 cups (180 g) whole wheat flour
  • 2 teaspoons baking powder

Directions

  1. Place milk, zucchini, egg, salt, sugar, cinnamon, and allspice into the Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4 or 5.
  4. Blend for 15-20 seconds. Remove the lid plug. Add flour and baking powder through the lid plug opening. Replace lid plug.
  5. Blend for 5-10 seconds or until mixed.

Note: Pour 1/4 cup (60 ml) batter onto hot, prepared griddle and bake. Hints: For a less intense green in pancakes, peel zucchini first. Variation: Use 1 cup + 2 Tablespoons of wheat berries instead of the flour. Grind berries in Dry Grains Container for 1 minute on high prior to using in recipe.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 pancake

Amount Per Serving

 
Calories 131
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 25 mg
Sodium 172 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 8 g
Protein 7 g