Zucchini Soup

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Dietary Interest:: no added sugar, low cholesterol

Zucchini Soup


4 cups (960 ml)

Total Time:

16 Minutes





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  • 2 cups (480 ml) chicken broth
  • 1/2 cup (120 ml) half and half, heavy cream, or milk
  • 1 teaspoon lemon juice
  • 1 medium zucchini, chopped
  • 1 medium carrot, halved
  • 1/2 celery stalk
  • 1 teaspoon diced green bell pepper
  • 1/2 potato, scrubbed, baked
  • Salt and pepper


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn on machine and slowly increase speed to Variable 10, then to High.
  4. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  5. Season to taste with salt and pepper.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 109
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 11 mg
Sodium 417 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 2 g
Protein 5 g