Acorn Squash Soup


  • 2 cups (480 other) chicken broth
  • 1/2 cup (120 ml) low fat evaporated milk
  • 1/2 medium acorn squash, cooked, peeled, seeded
  • 1 teaspoon maple syrup
  • pinch of nutmeg
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper, to taste


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 4-5 minutes or until heavy steam escapes from the vented lid.

This recipe has been written for the C-Series and G-Series machines with Variable Speed control and 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.