Basic Fruit Smoothie

Submitted By: Vitamix

Dietary Interests: Vegetarian, Vegan, Low Sodium, No Added Sugar, Gluten-Free, High Fiber, Low Cholesterol

Basic Fruit Smoothie

Yield:

1.25 c ( 300 ml )

Total Time:

11 Minutes

Difficulty:

Easy

Ingredients

  • 1 cup (240 ml) soy milk
  • 1/2 medium banana, peeled
  • 1 thick slice pineapple (80 g) with core, halved

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.