Bran Muffins

Easily blend this whole-grain batter in just seconds.


  • 1 1/4 cups (150 g) whole wheat flour
  • 1/2 cup (56 g) soy flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2/3 cup (160 ml) soy milk
  • 2 large eggs
  • 1/4 cup (60 ml) soy oil
  • 1/2 cup (110 g) brown sugar
  • 1 cup (40 g) bran flake cereal
  • 1/2 cup (82 g) raisins


  1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
  2. Combine whole wheat flour, soy flour, baking powder, baking soda, cinnamon, and ground cloves in a mixing bowl. Set aside.
  3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
  4. Select Variable 1.
  5. Turn machine on and slowly increase speed to Variable 4 or 5.
  6. Blend for 10 seconds.
  7. Pour wet mixture into the dry ingredients. Add raisins and cereal. Mix gently by hand to combine.
  8. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.