Cantaloupe, Pineapple, and Banana Cooler

Submitted By : Vitamix

Dietary Interests: Vegetarian, Low Fat, Low Sodium, Gluten-Free, Low Cholesterol

Cantaloupe, Pineapple, and Banana Cooler

Yield:

2.5 c ( 600 ml )

Total Time:

11 Minutes

Difficulty:

Easy

Ingredients

  • 1/2 cup (120 ml) 100% cranberry juice
  • 1/2 cup (80 g) cantaloupe chunks
  • 1/2 cup (75 g) pineapple chunks
  • 1/2 (60 g) banana, peeled
  • 1/8 inch (3 mm) slice lemon, with peel
  • 1 teaspoon honey or other sweetener, to taste
  • 3/4 cup (180 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until smooth. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.