Cold Nectarine Dessert Soup

Submitted By: Vitamix

Dietary Interests: Vegetarian, Low Fat, Low Sodium, Gluten-Free, Low Cholesterol

Yield:

3.5 c ( 840 ml )

Total Time:

20 Minutes

Difficulty:

Easy

Ingredients

  • 4 (516 g) nectarines or peaches, pitted
  • 1/2 cup (120 ml) 100% white grape juice, cold
  • 1 Tablespoon honey or other sweetener, to taste
  • 1/2 (30 g) lemon, peeled
  • 1/4 teaspoon ground cinnamon

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until smooth.

Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.