Dutch Apple Baby
- 2 Tablespoons (30 g) heart-healthy butter spread
- 3 large apples, cored, sliced
- 1/4 cup (50 g) granulated sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3 large eggs or 3/4 cup (180 ml) egg substitute
- 1/2 cup (60 g) all-purpose flour
- 1/2 cup (120 ml) low fat milk or soy milk
- 1 Tablespoon reduced-fat sour cream or low fat plain yogurt
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- Preheat oven to 400°F (200°C). Spray a 9-inch (23 cm) pie plate with cooking spray.
- Sauté sliced apples in butter with sugar and cinnamon until slightly soft.
- Transfer to prepared pie plate.
- To make batter, place remaining ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 30 seconds.
- Pour over apples. Bake for 20 minutes.
- Garnish with powdered sugar.
This recipe has been written for the C-Series and G-Series machines with Variable Speed control and 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
What would be the best type of apple for this pie should the apples be cold before the sauté?
There are many types of apples you can use, pick your favorite one. I really like honey crisps. The apples do not need to be cold before you saute.
Date published: 2015-11-13
|Serving Size||1 slice|
|Amount Per Servings|
|Total Fat||5 g|
|Saturated Fat||2 g|
|Total Carbohydrate||21 g|
|Dietary Fiber||2 g|