Everything Smoothie

Good luck getting all these fresh fruits and vegetables into a single meal any other way!


  • 1/2 cup (120 ml) soy milk
  • 1/2 cup (80 g) red or green grapes
  • 1 medium orange, peeled, halved, seeded
  • 1/2 cup (93 g) frozen peach slices, thawed
  • 1/2 cup (75 g) fresh pineapple chunks, core included
  • 1/2 (48 g) medium carrot
  • 1/2 cup (45 g) fresh broccoli, chopped
  • 1/2 cup (15 g) fresh spinach, washed
  • 1 cup (150 g) strawberries, fresh or frozen
  • 1/4 banana, peeled, frozen
  • 1 cup (240 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.