Fruit Salad Smoothie

Submitted By: Vitamix

Dietary Interests: Vegetarian, Vegan, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Gluten-Free, Low Cholesterol

Fruit Salad Smoothie

Yield:

3 c ( 720 ml )

Total Time:

11 Minutes

Difficulty:

Easy

Ingredients

  • 1/2 cup (80 g) red or green grapes
  • 1 medium orange, peeled, halved, seeded
  • 1/2-inch-(1.3cm) thick slice pineapple, core included
  • 1/4 (4 oz) cucumber, peeled
  • 1 (2 oz) carrot, halved
  • 1/4 (2 oz) medium apple, cored, seeded
  • 2 cups (480 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.