Garden Fresh Cocktail

A refreshing tomato juice for a healthy, on-the-go beverage or post-workout recovery.


  • 1 cup (180 g) diced fresh or canned tomatoes
  • 1/2 cup (15 g) fresh spinach, washed
  • 1/4 cup (25 g) diced carrots
  • 1 Tablespoon diced onion
  • 1 sprig parsley
  • 1/4 cup (40 g) diced sweet red or green bell pepper
  • 1/2 teaspoon Worcestershire sauce (optional)
  • 1/8 teaspoon hot sauce (optional)
  • Dash of salt (optional)
  • 1 cup (240 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.