Gluten-Free Bean Flour
- 2 cups (200 g) bean flour
- 2 cups (250 g) cornstarch
- 2 cups (200 g) tapioca flour
- Place all ingredients in container and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 15 seconds or until ingredients are incorporated. Use in place of regular flour 1:1 in a recipe.
For best results, grind 2 cups (400 g) of grains at a time.
This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
What beans or lentils are good for making gluten-free flour?
Any dried bean or lentils would be good to grind into flour. I would recommend finding recipes that are already created using a chickpea flour or green lentil flour because all flours react differently when cooked.
Date published: 2015-10-30
How do you make tapioca flour?
Use tapioca pearls, balls, I found them in an organic store, and in an international market. Good luck. Just put them in your dry canister, turn on and quickly turn dial to high, and in about a minute you have flour. Sift the flour for stragglers, hard pieces.
Date published: 2015-10-20
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