Kale and Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with one cup of nutrient-packed kale.

Ingredients

  • ½ cups (120 ml) water
  • 1 cup (170 g) green grapes
  • 1 orange, peeled, halved
  • ½ pear, seeded, halved
  • 1 banana, peeled, halved
  • 1 cup (70 g) kale
  • 2 cups (260 g) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached.