Low Fat Waffles

Submitted By : Vitamix

Dietary Interests: Vegetarian, Low Fat

Yield:

8 waffles

Total Time:

30 Minutes

Difficulty:

Intermediate

Ingredients

  • 1 cup (95 g) oat bran
  • 1 cup (225 g) all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons baking soda
  • Pinch of salt
  • 4 large egg whites
  • 2 cups (480 ml) skim milk
  • 3 Tablespoons granulated sugar

Directions

  1. Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
  2. Place eggs, milk, and sugar into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
  7. Select Variable 1.
  8. Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.

Bake on waffle iron as directed.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.