Pineapple Salsa

Submitted By : Vitamix

Dietary Interests: Vegetarian, Vegan, Low Fat, Low Sodium, No Added Sugar, Gluten-Free, Low Cholesterol

Pineapple Salsa

Yield:

2 c ( 480 g )

Total Time:

6 Minutes

Difficulty:

Easy

Ingredients

  • 2 Tablespoons (30 ml) olive oil
  • 1/2 pineapple, peeled, cut into large pieces
  • 1/2 small onion, peeled
  • 1/2 small red pepper, chopped
  • 2 Tablespoons (5 g) fresh chopped cilantro leaves
  • 1/2 lime, peeled
  • 1/2 teaspoon salt
  • 1/4 jalapeño pepper

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.

Remove seeds and membrane of the jalapeño for a milder salsa. You may also substitute fresh mint for fresh cilantro.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.