Spinach Artichoke Dip

Create your favorite restaurant appetizer at home. This warm, creamy blend of chopped spinach, artichokes, and Parmesan is a hearty dip for tortilla chips or bread cubes.


  • 1/2 cup (120 g) light mayonnaise
  • 1/2 cup (120 g) light sour cream
  • 1 slice lemon, peeled, seeded
  • 1 (10-ounce) package of frozen spinach, thawed, drained
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 garlic clove, peeled
  • 1/4 cup (25 g) grated Parmesan cheese
  • 1/2 cup (105 g) artichokes, canned and drained or frozen and thawed


  1. Preheat oven to 350˚F (180˚C).
  2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 4.
  5. Blend for 15 seconds. Remove the lid and scrape down sides.
  6. Add artichokes and secure lid.
  7. Blend for an additional 5-10 seconds.
  8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly. Serve with crackers, pita bread, veggies, or pumpernickel bread.

This recipe has been written for the C-Series and G-Series machines with Variable Speed control and 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.