Spinach Cocktail

Submitted By: Vitamix

Dietary Interests: Vegetarian, Vegan, Low Fat, Low Sodium, No Added Sugar, Raw Foods, Gluten-Free, Low Cholesterol

Spinach Cocktail


3 c ( 720 ml )

Total Time:

6 Minutes




  • 1 cup (240 ml) water
  • 2 mint leaves
  • 2 cups (60 g) fresh spinach leaves
  • 1 cup (165 g) pineapple chunks, frozen


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.