Strawberry Banana Shake

Submitted By : Vitamix

Dietary Interests: Vegetarian, Low Fat, Low Sodium, Gluten-Free, Low Cholesterol

Strawberry Banana Shake

Yield:

3.5 c ( 840 ml )

Total Time:

11 Minutes

Difficulty:

Easy

Ingredients

  • 1 cup (230 g) vanilla nonfat frozen yogurt or ice cream
  • 1 cup (120 g) frozen unsweetened strawberries
  • 1 (101 g) small banana, peeled (reserve slice for garnish)
  • 3/4 cup (180 ml) milk
  • 1 Tablespoon sugar or other sweetener, to taste
  • 1/4 cup (60 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.

Substitute strawberry frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream. For a non-dairy alternative, use soy milk and soy ice cream.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.