Triple Berry Smoothie
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
- 1/2 cup (120 ml) water
- 1/2 cup (120 g) vanilla low-fat yogurt
- 1/2 cup (80 g) red grapes
- 1/2 cup (75 g) frozen unsweetened strawberries
- 1/2 cup (80 g) frozen blueberries
- 1/2 cup (100 g) frozen raspberries
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.
This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.
|Serving Size||1 c ( 240 ml )|
|Amount Per Servings|
|Total Fat||1 g|
|Saturated Fat||0 g|
|Total Carbohydrate||24 g|
|Dietary Fiber||5 g|
Triple Berry Smoothie is rated out of 5 by 3.
Rated 5 out of 5 by BeanBurrito from Nutritional values for alzheimer's patient My cousin and I watched a demonstration of the vitamin in the store it looked so easy. I decided to buy one for my mother who is in the finial stages of alzheimer's and not wanting to eat, she loves the smoothies and we are comforted with the knowledge she's getting the nutrition needed to help her at this point in her life. It's a little prep time but the results are AWSOME. I've only made one bad drink but it was not the fruit that caused the bad tast it was very old gram crackers. Thanks for this great machine
Date published: 2015-11-25
Rated 5 out of 5 by Lora from The best smothie ever I owed Vita Mix machine for six years now, great product. Smoothie’s always turn out silky, not chunky or anything like that. This particular recipe is the best out of all!! Love it!
Date published: 2016-03-03
Rated 5 out of 5 by walker NY from Wonderful smoothey Can,t be more happy with my Vitamix.All healthy ingredients go into it. Family really enjoyed it.
Date published: 2015-11-22
Can I use fresh fruit instead of frozen?
Yes, you certainly can.
Date published: 2016-06-08
I would like to make smoothies suitable for diabetic. If you can send me some recipes, I would appreciate it.
For diabetic needs it is suggested to contact your physician. They will be able to provide you with the most accurate information that fits your needs.
Date published: 2016-06-08
Can you use greek yogurt rather than low fat yogurt?
Absolutely, that sounds great!
Date published: 2016-05-18
When I make the smoothies they all come out with a lot of air /air bubbles how can I make the smoothies without all that air in it?
Air bubbles come from a lot of different elements but in general here are some tips: The thicker the smoothie the less air bubbles there will be. Fresh fruit like pineapple will create a lot of air bubbles use flax seed or other seeds/nuts to help diminish this (about 1-2 tablespoons). After you finish blending on high, stop the machine and then blend on a very low speed for a few seconds and that will help with diminishing the air bubbles on top.
Date published: 2016-03-10
Can I use fresh fruit rather than frozen? Is there a benefit to using frozen?
Yes you can use fresh fruit. The benefit of frozen fruit is that your smoothie will be thicker and refreshingly cold.
Date published: 2016-02-26
Can you substitute almond milk for yogurt?
Yes you can.
Date published: 2016-02-18
how can we make soup with vitamin S30. Done have to add hot water for it
When using the S30 you will have to use a hot liquid or already cooked ingredients to get the proper temperature for the soup.
Date published: 2016-01-06