Triple Berry Smoothie


  • 1/2 cup (120 ml) water
  • 1/2 cup (120 g) vanilla low-fat yogurt
  • 1/2 cup (80 g) red grapes
  • 1/2 cup (75 g) frozen unsweetened strawberries
  • 1/2 cup (80 g) frozen blueberries
  • 1/2 cup (100 g) frozen raspberries


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.