Triple Berry Smoothie

Submitted By : Vitamix

Dietary Interests: Vegetarian, Low Fat, Low Sodium, Gluten-Free, High Fiber, Low Cholesterol

Triple Berry Smoothie

Yield:

3 c ( 720 ml )

Total Time:

11 Minutes

Difficulty:

Easy

Ingredients

  • 1/2 cup (120 ml) water
  • 1/2 cup (120 g) vanilla low-fat yogurt
  • 1/2 cup (80 g) red grapes
  • 1/2 cup (75 g) frozen unsweetened strawberries
  • 1/2 cup (80 g) frozen blueberries
  • 1/2 cup (100 g) frozen raspberries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.