Tropical Escape Smoothie

Escape to the islands with this tropical blend of coconut milk, mango, pineapple, and banana.


  • 1/4 cup (60 ml) orange juice
  • 3/4 cup (180 ml) water
  • 1/4 cup (60 ml) light coconut milk
  • 1 small lime, peeled
  • 1/2 banana, peeled
  • 1/2 cup (80 g) mango chunks, frozen
  • 1 cup (160 g) pineapple chunks, frozen
  • 2 cups (480 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30-45 seconds.

This recipe has been written for the C-Series machines with Variable Speed control and Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.