Going Green Smoothie

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Going Green Smoothie

Yield: 1 1/2 c (360 ml)

Total Time: 11 Minutes

Difficulty: Easy

Print: 8.5x11

Save to: Recipe Book

Ingredients

  • 1/3 cup (80 ml) ice cubes
  • 1/3 cup (55 g) pineapple chunks
  • 1/4 ripe banana, peeled, halved
  • 1 cup (30 g) fresh spinach, packed
  • 1/2 cup (75 g) green grapes
  • 1/4 cup (60 ml) water

Directions

  1. Place all ingredients into the Vitamix 20-ounce container in the order listed and secure blade.
  2. Turn the dial to 1 and slowly increase speed to 10.
  3. Blend for 25 to 30 seconds or until desired consistency is reached.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 110
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 20 g
Protein 2 g