Red Cherry Smoothie

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Red Cherry Smoothie

Yield: 3 1/3 c (800 ml)

Total Time: 11 Minutes

Difficulty: Easy

Print: 8.5x11

Save to: Recipe Book

Ingredients

  • 1/2 cup (60 g) low-fat cherry yogurt
  • 1 cup (76 g) fresh strawberries, quartered
  • 2/3 cup (50 g) red grapes
  • 1 cup (70 g) fresh cherries, pitted
  • 1/2 cup (60 ml) cherry juice

Directions

  1. Place all ingredients into the Vitamix 40-ounce container in the order listed and secure lid.
  2. Turn the dial to 1 and slowly increase speed to 10.
  3. Blend for 35 seconds or until desired consistency is reached.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 250
Total Fat 1.5 g
Saturated Fat 0.5 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 58 g
Dietary Fiber 2 g
Sugars 43 g
Protein 5 g