Basic Fruit Smoothie
With just three simple ingredients, this thick and creamy smoothie is a great way to join the smoothie revolution.
Ingredients
- 240 ml (1 cup) soy milk
- ½ banana, peeled
- 1 slice pineapple, peeled
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.
Nutrition Information
| Serving Size | 300 (1.25 cups) |
| Amount Per Servings | |
| Calories | 215 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Total Carbohydrate | 36 g |
| Dietary Fiber | 6 g |
| Sugars | 17 g |
| Protein | 10 g |
Basic Fruit Smoothie is rated
out of
5 by
3.
Rated 5 out of
5
by
Christie from
Best ever
I bought a Vitamix from QVC and just love it. I tried this smoothie and it is great. I don't like a lot in my drink so this is great. Thanks
Date published: 2016-02-14
Rated 4 out of
5
by
Lin why 4 char minimum from
Easy smoothie with no left-overs.
I never use a slice of anything. The recipe I like is:
1 peach (2 if small)
1-2 plums (depending on size)
Triple berries, frozen (a cup or so if you insist on measuring)
Strawberries, frozen (optional - less than a cup, if you insist ...)
(Banana, I don't like 'em in a smoothie, but if you'd like, fine)
1 6oz container of yogurt (because I can't find 8oz any more)
Orange juice (enough so that it's up to the top of the fruit)
Mix, slow to high, until it's done.
Makes enough to serve 2-3, or one of me. :-)
Date published: 2016-06-01
Rated 1 out of
5
by
confused cook from
HELP!
I purchased the Ascent 2500 with automatic smoothie setting. What am I doing wrong???
I followed the directions to a T, and it continues to make gritty, not smooth smoothie.
I am really disappointed. What's going on?
Date published: 2017-02-03
