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Dance to the Beet Smoothie

Pomegranate and beets are showcased in this smoothie, which also includes nutritious spinach and parsley.

Dance to the Beet Smoothie


  • 120 ml (½ cup) pomegranate juice
  • 1 Large orange, peeled, halved
  • ½ lemon, peeled, halved
  • 35 g (¼ cup) beetroot, quartered
  • 50 g (½ cup) fresh parsley leaves, tightly packed
  • 60 g (2 cups) spinach
  • 3 cm (1 inch) fresh ginger root
  • 195 g (1½ cup) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached.

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