Pine-Mint Smoothie
A little mint goes a long way in this refreshing smoothie, complete with the tropical flavour of pineapple.
Ingredients
- 500 ml (2 cups) water
- 350 g (2 cups) frozen pineapple
- 1 avocado, halved, pitted, peeled
- 50 g (1 cup) mint leaves
- 30 g (1 cup) spinach
- 1 lemon, peeled, halved
Directions
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase speed to Variable 10, then to High.
- Blend for 45 seconds or until desired consistency is reached.
Nutrition Information
| Serving Size | 240 ml (1 cup) |
| Amount Per Servings | |
| Calories | 120 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 6 g |
| Sugars | 2 g |
| Protein | 2 g |
Pine-Mint Smoothie is rated
out of
5 by
1.
Rated 4 out of
5
by
CarE from
QUITE GOOD!
I turned this into a meal substitution by adding vanilla protein powder. I also used some chia seeds in place of the avocado, which weren't ripe at the store. The mint adds a really nice flavor to this smoothie. I will definitely make this again.
Date published: 2016-11-20
