This bright green citrus beverage makes it easy to eat your greens with fresh spinach, mint leaves, and frozen pineapple chunks.
- 240 ml (1 cup) water
- 2 mint leaves
- 60 g (2 cups) spinach
- 160 g (1 cup) frozen pineapple
- Place all ingredients into the Vitamix container in the order listed and secure lid.
- Select Variable 1.
- Turn machine on and slowly increase to the highest speed.
- Blend for 1 minute or until desired consistency is reached.
|Serving Size||240 ml (1 cup)|
|Amount Per Servings|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||13 g|
|Dietary Fiber||2 g|
Spinach Cocktail is rated out of 5 by 3.
Rated 5 out of 5 by Sheila27 from Good Stuff This was so simple to make. I was surprised how good it tasted.
Date published: 2016-03-16
Rated 5 out of 5 by SweetCyn from Spinach Smoothie Popeye would love! I make my mean, green spinach smoothie with the frozen pineapple pieces, a handful of grapes and 1/2 a cucumber. Really refreshing, delicious and so good for you! Very low cal and one can always add vanilla whey powder if protein is needed.
Date published: 2020-01-23
Rated 5 out of 5 by chbdays from Simple and Delicious! Total keeper! I add a dash of vanilla and agave to round it out. I drink this every week. It's quick, nutritious and yummy!!! Try it!
Date published: 2018-05-20