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Not only are foods high in protein essential to building muscle and losing fat, but proteins that come from plants are naturally low in fat and cholesterol, high-fibre foods that are inherently higher in nutrients and better for the environment than animal-based proteins.
The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.
No matter how rushed you feel between home, family and work life, it's vital to make nutritionally smart decisions to keep your body healthy and your mind active.