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Homemade nut milks are a great way to customize your smoothies and discover new flavor combinations. Plus, making your own nut milk like almond milk and cashew milk is easy in a Vitamix blender and tastes better than store-bought varieties.
The next time you’re cooking with highlighted ingredients, consider this host of underutilised cold-weather produce to introduce new takes on classic seasonal preparations.
The foods we choose to eat and how often we eat them play a major role in keeping our heart and entire cardiovascular system functioning healthily. Here are five of Dr Joanna's favourite heart-healthy foods.